TIP OF THE DAY: do something that is fun! If you don't like what you are doing you won't stick with it. I hate cardio but love lifting. I know cardio is good for me too. I also love competition and fast pace stuff. So what do I do? Crossfit. I love it, I am addicted to it. Do what you love!
This lady is awesome and having fun!!! This is a must watch :) try to have this much fun when working out
http://m.youtube.com/watch?v=6RcVtON3Zlc
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